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Referral. You get a full refund if you cancel at least two weeks before your program begins. Sessions are customized for your specific health conditions and goals.

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If you can sit, stand and lie down on your own, this class is for you. Integrative Health Consultations. Advanced: Incorporate breathing into the posture form. It requires more rigorous movement than traditional qigong and tai chi.

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This series is for students who have completed the introductory class as well as other beginning or intermediate tai chi practitioners. No experience is needed. Class Options By Level. Boost your health and wellness with movement classes at the Osher Center for Integrative Medicine at Vanderbilt.

These four- to six-week series are offered throughout the year. Download our monthly schedule or browse our online schedule:. Related Programs.

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Classes use gentle movement, breathing, mindful awareness and meditation to help your whole self manage chronic disease or recover from surgery. Related Treatments. Debi Brownell. Browse our class schedule. Gentle Yoga for Self-Care: Learn to treat yourself with more care and compassion during this five-week series focused on gentle movement, breathing, sound and visualization. This class focuses on qigong practices that still your mind, connect with your body and soothe your heart. Gentle Yoga for Fitness: Instructors guide you through movements and postures linked with your breath.

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Mind-Body Counseling. Deeply listen to what you need to stay balanced. Healthcare Professionals. Related Information. Movement classes work alongside your traditional medical care. This class is open and safe, even if you have physical limitations or no experience. How Can We Help? Qigong for Continuing Students: Continue your practice with this series, deed for those who have completed other qigong series.

To help you select the movement class that best suits your needs and abilities, view our class options by level:. If you have questions, call Referral Form.

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Together, traditional and complementary treatments like movement classes can help you better manage your overall health and enjoy a better quality of life. Patient Resources. Related Stories. Teachers take you through simple movements while using your breath and attention to help improve your well-being. Which class is right for me? Group Therapy. Personalize your movement practice.

Continuing Tai Chi: Learn movements of the Yang-style posture form with an emphasis on core movements, centering and breathing. Class Offerings. Why Choose Movement Classes at Vanderbilt.

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Osher Referral Form. If you cancel on the day of the program or after the program begins, no refund is available.

For Referring Clinicians. Yoga for Stress Management: Use movement and meditation to relieve stress from your body and mind. Private sessions. They strive to improve your total well-being — mind, body and spirit. Movement Classes. Read article. This level is for Yang-style tai chi practitioners with one year or more of experience.

Fax the completed form to Vanderbilt clinicians also may refer patients through the electronic medical record system. Physical Medicine and Rehabilitation.

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Massage Therapy at Dayani. Movement classes are available as single sessions or multi-week series. Osher Center for Integrative Medicine. Vanderbilt's Osher Center for Integrative Medicine offers a range of services, classes and training focused on your total health mind, body and spirit. Introductory Tai Chi: Learn the basic principles and six movements of tai chi.

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Cancellation and refund policy You get a full refund if you cancel at least two weeks before your program begins. Perfect for beginners. Health Yi Jin-Jing Qigong: Enhance your overall bodily functions with this tendon-muscle-strengthening exercise. How Osher helped heal Debi Brownell's persistent pain with long-term solutions. We accept payment by cash, check or credit card.

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Meet Our Team. This mind-body practice and exercise integrates posture, body movements, breathing and focus on improving your mental and physical health. Tai chi helps you relax, reduce stress, increase strength and improve concentration. This form of qigong includes a series of 12 twisting, bending and stretching postures along with regulated breathing. Knowledge and experience. Gentle Yoga for Back Care: Relieve tension, improve flexibility and gain strength and support in your back.

This exercise coordinates your mind and body, helping you nurture internal energy and develop balance.

No experience needed. Gentle Yoga: Gentle Yoga uses movement and postures, breathing and meditation to give you a feeling of energy and calm. Tai Chi for Balance: Practice slow, gentle tai chi movements that help you improve balance and coordination, possibly helping you prevent falls. Our yoga, tai chi and qigong classes are for people of all ages and fitness levels. Each class is led by a trained practitioner. Gentle Yoga for Fitness moves at a steady pace and emphasizes taking care of your own body.

Healing Qigong: Nurture nonjudgmental awareness and a kind relationship with your body and self through gentle movement, breath and stillness. Osher Movement Classes. Osher Online Schedule. All bodies, levels and life experiences are welcome. View Profile.